Blog
The Quiet Power of Small Moments: Finding Strength in Life’s Simple Joys
When life feels unbearably hard, there is a surprising reality all around us that can give us strength.
The Games We Play Part 2: Breaking Free
Ironically, the roles that helped to maintain family stability in our childhood can create instability and other problems in our adult relationships…
The Games We Play Part 1: Escaping Our Family Roles
In my less-than-stellar parenting moments, I've caught myself…
Swipe Left: Preventing Romance Scams
George was a lonely retiree in his late 60s, just coming out of a painful divorce…
From Voyage Phoenix: Meet John Lynch of Redeem Counseling
Today we’d like to introduce you to John Lynch…
Ice, Ice Baby: The Surprising Benefits of Cold Water Exposure
Years ago, when I first heard about "The Polar Plunge" I remember how crazy it seemed…
Sleep Easy, Stress Less: Part 2 - Non-supplement Supplements for Anxiety and Sleep
It’s time to discuss some non-supplement supplements that can be a supportive for peaceful sleep…
Sleep Easy, Stress Less: Part 1 - Natural Supplements for Anxiety and Sleep
Anxiety and insomnia are the twin companions of unwanted stress…